100 years ago males worked physical labor jobs rather than sat at a desk watching a pc screen and their systems accepted these rigors and developed larger volumes of testosterone to deal with them. When my grandfather arrived in Australia from the coal mines of Scotland early in the 1920s, he thought nothing of walking 140 miles pushing a wheel-barrow to stake his claim on 5,000 acres of land that he would work See for yourself (please click for source) the rest of his working life.

In fact walking to the property was next to nothing than him clearing the land manually and horse drawn implements and so the nature of his metabolism was upgraded with higher testosterone levels since the diet of his was free of chemical components and his daily life was hard physical exertion. There is simply no comparison with today’s standard lifestyle in the western world just where it appears to be there are more chemicals than components in the food stuffs of ours, which the only exercise is in the gym, that nearly all men rarely do. Anywhere in the past obtaining food was a work of hard labor, contemporary men will almost definitely travel to a supermarket rather compared to walk, and the options being offered are hardly ever naturally organic and chemical free.

Moving to a healthy and balanced diet of healthy produced and foods that are fresh and doing some muscle burning exercise or maybe serious weights training are the sole way males recover from the damage done to their testosterone levels. All those men that do take responsibility for their well being and health will supplement their diets with testosterone boosting nutritional supplements, get right into a regular routine for working out with a few heavy weights to energize the generation of testosterone that also releases the testosterone merchants of theirs in the blood of theirs thus it can be put to use that is good. Wholesome foods, diet supplements and solid exercise are the only ways to boost testosterone.