Premature ejaculation occurs when a man ejaculates too early, perhaps during foreplay or at the start of penetration, so that no significant amount of sexual satisfaction is gotten to by his partner. This contributes to anxiety and stress on the male’s part, and resentment and dissatisfaction on the woman’s. In cases which are extreme, happy relationships could be wrecked.

In the brightness of these, the benefits of understanding how to eliminate premature ejaculation cannot be over emphasized.

In case you are having premature ejaculation issue, you need to know that you’re not the only one. Roughly 50 % of all men experience early ejaculation at some point or the other during their sexual lifetime, so there is nothing really to be ashamed about.

The following steps would show you how to deal with the issue of premature ejaculation:

· See the causes. The widely used statement, “a issue known is a problem half-solved,” is very much accurate in this case. You have to understand that premature ejaculation is much more of a psychological predicament than it is physical. So don’t begin to panic, thinking perhaps, that there might be something seriously wrong with the penis of yours or maybe the health of yours.

It is probable you experience premature ejaculation because you are in the middle of an extremely exciting sexual activity with the partner of yours, so intense that you find it hard to control if you ejaculate.

Besides, it has been shown that men who routinely engage in masturbation are more likely to experience early ejaculation than men who don’t. And after that, obviously, premature ejaculation could also be loosely tied to the time interval between successive sexual intercourse. If you’re having sex, say two times a day, it’s reasonable to believe that you’ve a lower prospect of ejaculating too early than a male having sex one time in 6 months. The concept here is the higher the sexual tension, the taller the enjoyment and consequently the much Learn more challenging it becomes to manage ejaculation.

· Train your head. But if your premature ejaculation can be due to among the causes highlighted above, you can get rid of it by training yourself as well as developing your endurance level. You need to know if you become fired up and try to curb it. You must be strategic during sex, allowing yourself enjoy the overall experience and never simply fixating the mind of yours on the ejaculation itself. This’s, of course, more difficult than it may sound, but with practice it is achievable.